We all know the benefits of exercise, but few of us do enough of it. #GAINmomentum is all about challenging yourself to get moving.
Run, walk, cycle, row, jump, stretch, roll, swim, dance or skip – it’s your call!
There’s no pressure – just set your own personal goals and see what you can achieve. Use Strava.com to log your achievements and see how far we have all travelled – click here to join the GAINmomentum Strava club!
May is GBS/CIDP awareness month, so while you’re getting active, why not raise awareness of the charity and conditions at the same time? Ask family and friends to sponsor you and spread the word via social media, using the hashtag, #GAINmomentum
Packs will reach you before 1 May 2021