We all know the benefits of exercise, but few of us do enough of it. #GAINmomentum is all about challenging yourself to get moving.
Run, walk, cycle, row, jump, stretch, roll, swim, dance or skip – it’s your call!
There’s no pressure – just set your own personal goals and see what you can achieve.
May is GBS/CIDP awareness month, so while you’re getting active, why not raise awareness of the charity and conditions at the same time? Ask family and friends to sponsor you and spread the word via social media, using the hashtag, #GAINmomentum
If there are 10 or more in your group enter the coupon code #gain10 to get 10% discount. During checkout please complete the order notes(optional) box to tell us what size tee-shirt(s) you require, either S, M, L, XL, XXL, and whether you want a kit bag or waterproof mobile phone holder as your free gift.